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The Latest SWFL Chiropractic Health Information 

15 Reasons Why Walking in SWFL is Good for Your Health

15 Reasons Why Walking in SWFL is Good for Your Health

“Walking is the only form of exercise in which participation rates do not decline in the middle and later years.” You’d think a simple activity like walking would be just that, simple. But according to an article on medicinenet.com, fewer than 50% of American adults...

Tips for Maintaining Health Through the SWFL Heat

Tips for Maintaining Health Through the SWFL Heat

As temperatures rise, we still need to keep moving to keep fit and maintain our health. The most important thing to remember during the summer months is to stay hydrated. Your body is made up of approximately 80% water. Dehydration can sometimes be the cause...

SWFL Health: Benefits to Just STOP and BREATHE

SWFL Health: Benefits to Just STOP and BREATHE

Breathing: 1. Strengthens your immune systemBy providing more oxygen to travel through the bloodstream, you are enriching the body, allowing it to metabolize vital nutrients and vitamins. 2. Improves postureWhen sitting in a good breathing posture, while taking long,...

6 Undeniable Benefits of Chiropractic Care in SWFL

6 Undeniable Benefits of Chiropractic Care in SWFL

We’ve all experienced it. You wake up with a stiff neck. You try to get out of bed, but as soon as you do, a shooting pain runs down your back.  So what do you? Maybe you take some ibuprofen and try to push through the pain. But here’s the problem with that: the...

Your Health Doesn’t Get a Vacation

Your Health Doesn’t Get a Vacation

Living a healthy lifestyle today is very difficult, but there is hope when we understand exactly what it takes to make small changes that will have the maximum return on our investment. You see, health is constant; the only change is in the decisions we make each day...

Dr. Gindele Shares the Great Benefits of Good Posture

Dr. Gindele Shares the Great Benefits of Good Posture

Parents and teachers around the world echo the universal command for children to “sit up straight!” Yet practicing good posture goes far beyond minding your manners. Correct posture provides incredible benefits to overall health and functionality. Dr. Gindele helps...

7 Tips for Staying Healthy in SWFL

7 Tips for Staying Healthy in SWFL

Fall is one of the best times of the year, with school and sports starting back up, and with the excitement of the holidays just around the corner. This is a fantastic time to establish some simple, effective routines that will have your body energized and ready to...

How Chiropractic Care Improves Athletic Performance

How Chiropractic Care Improves Athletic Performance

How Chiropractic Care Can Improve Your Athletic Performance From teenagers to veteran athletes, chiropractic care can improve your athletic performance and enhance your overall quality of life. Regular chiropractic care can reduce inflammation, help the body achieve...

What is Functional Rehabilitation?

What is Functional Rehabilitation?

Functional Rehab is a strategy involving evaluation and performance of rehabilitation exercises that mimic real life. With this a patient will be able to return to their work, activities of daily living, or competition sooner and with better mechanics to improve...

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