“Walking is the only form of exercise in which participation rates do not decline in the middle and later years.” You’d think a simple activity like walking would be just that, simple. But according to an article on medicinenet.com, fewer than 50% of American adults do enough exercise to gain
As temperatures rise, we still need to keep moving to keep fit and maintain our health. The most important thing to remember during the summer months is to stay hydrated. Your body is made up of approximately 80% water. Dehydration can sometimes be the cause of abnormal body functions, such as; muscle
Breathing: 1. Strengthens your immune systemBy providing more oxygen to travel through the bloodstream, you are enriching the body, allowing it to metabolize vital nutrients and vitamins. 2. Improves postureWhen sitting in a good breathing posture, while taking long, deep breathes, the body is going to naturally sit in a
We’ve all experienced it. You wake up with a stiff neck. You try to get out of bed, but as soon as you do, a shooting pain runs down your back. So what do you? Maybe you take some ibuprofen and try to push through the pain. But here’s the
Living a healthy lifestyle today is very difficult, but there is hope when we understand exactly what it takes to make small changes that will have the maximum return on our investment. You see, health is constant; the only change is in the decisions we make each day for ourselves
Parents and teachers around the world echo the universal command for children to “sit up straight!” Yet practicing good posture goes far beyond minding your manners. Correct posture provides incredible benefits to overall health and functionality. Dr. Gindele helps patients maintain proper alignment, enabling them to achieve their bodies’ greatest
Fall is one of the best times of the year, with school and sports starting back up, and with the excitement of the holidays just around the corner. This is a fantastic time to establish some simple, effective routines that will have your body energized and ready to live to
How Chiropractic Care Can Improve Your Athletic Performance From teenagers to veteran athletes, chiropractic care can improve your athletic performance and enhance your overall quality of life. Regular chiropractic care can reduce inflammation, help the body achieve and maintain proper alignment, and minimize the risk of injury. Reducing Chronic Inflammation:
Functional Rehab is a strategy involving evaluation and performance of rehabilitation exercises that mimic real life. With this a patient will be able to return to their work, activities of daily living, or competition sooner and with better mechanics to improve performance and prevent future episodes of pain. Methods used
Don’t hesitate to contact us to learn more about how chiropractic care can help you achieve your health goals.
