Tips for Maintaining Health Through the SWFL Heat

Tips for Maintaining Health Through the SWFL Heat

As temperatures rise, we still need to keep moving to keep fit and maintain our health. The most important thing to remember during the summer months is to stay hydrated. Your body is made up of approximately 80% water. Dehydration can sometimes be the cause...
SWFL Health: Benefits to Just STOP and BREATHE

SWFL Health: Benefits to Just STOP and BREATHE

Breathing: 1. Strengthens your immune systemBy providing more oxygen to travel through the bloodstream, you are enriching the body, allowing it to metabolize vital nutrients and vitamins. 2. Improves postureWhen sitting in a good breathing posture, while taking long,...
Your Health Doesn’t Get a Vacation

Your Health Doesn’t Get a Vacation

Living a healthy lifestyle today is very difficult, but there is hope when we understand exactly what it takes to make small changes that will have the maximum return on our investment. You see, health is constant; the only change is in the decisions we make each day...