“Walking is the only form of exercise in which participation rates do not decline in the middle and later years.” You’d think a simple activity like walking would be just that, simple. But according to an article on medicinenet.com, fewer than 50% of American adults...
As temperatures rise, we still need to keep moving to keep fit and maintain our health. The most important thing to remember during the summer months is to stay hydrated. Your body is made up of approximately 80% water. Dehydration can sometimes be the cause...
Breathing: 1. Strengthens your immune systemBy providing more oxygen to travel through the bloodstream, you are enriching the body, allowing it to metabolize vital nutrients and vitamins. 2. Improves postureWhen sitting in a good breathing posture, while taking long,...
We’ve all experienced it. You wake up with a stiff neck. You try to get out of bed, but as soon as you do, a shooting pain runs down your back. So what do you? Maybe you take some ibuprofen and try to push through the pain. But here’s the problem with that: the...
Living a healthy lifestyle today is very difficult, but there is hope when we understand exactly what it takes to make small changes that will have the maximum return on our investment. You see, health is constant; the only change is in the decisions we make each day...
No joking or April Fools here! Your health is a family affair at Gindele Family Chiropractic! From kids to adults, we believe everyone can benefit from chiropractic care. Step into our office and experience the difference. #GindeleFamilyChiropractic#Chiropractor#FortMyersChiropractor