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Top 10 Benefits to Just STOP and BREATHE

Breathing: 1. Strengthens your immune system By providing more oxygen to travel through the bloodstream, you are enriching the body, allowing it to metabolize vital nutrients and vitamins. 2. Improves posture When sitting in a good breathing posture, while taking long, deep breathes, the body is going to naturally sit...

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FUELING YOUR ENGINE

If you bought a brand-new car in your twenties and were told it would be the only car you will be allowed to have during your driving days...would you take care of that car?  Would you put cheap gas in the car and expect the engine to run smoothly forever?...

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