You’ve likely seen athletes or runners using a foam roller to stretch their muscles after a hard workout. But did you know that foam rolling can be beneficial for non-athletes as well? Rolling helps loosen tight muscles and relieve tension – two things that can help...
“Walking is the only form of exercise in which participation rates do not decline in the middle and later years.” You’d think a simple activity like walking would be just that, simple. But according to an article on medicinenet.com, fewer than 50% of American adults...
Breathing: 1. Strengthens your immune systemBy providing more oxygen to travel through the bloodstream, you are enriching the body, allowing it to metabolize vital nutrients and vitamins. 2. Improves postureWhen sitting in a good breathing posture, while taking long,...
Parents and teachers around the world echo the universal command for children to “sit up straight!” Yet practicing good posture goes far beyond minding your manners. Correct posture provides incredible benefits to overall health and functionality. Dr. Gindele helps...
No joking or April Fools here! Your health is a family affair at Gindele Family Chiropractic! From kids to adults, we believe everyone can benefit from chiropractic care. Step into our office and experience the difference. #GindeleFamilyChiropractic#Chiropractor#FortMyersChiropractor
