Tips for Maintaining Health Through the SWFL Heat

Tips for Maintaining Health Through the SWFL Heat

As temperatures rise, we still need to keep moving to keep fit and maintain our health. The most important thing to remember during the summer months is to stay hydrated. Your body is made up of approximately 80% water. Dehydration can sometimes be the cause...
Your Health Doesn’t Get a Vacation

Your Health Doesn’t Get a Vacation

Living a healthy lifestyle today is very difficult, but there is hope when we understand exactly what it takes to make small changes that will have the maximum return on our investment. You see, health is constant; the only change is in the decisions we make each day...
7 Tips for Staying Healthy in SWFL

7 Tips for Staying Healthy in SWFL

Fall is one of the best times of the year, with school and sports starting back up, and with the excitement of the holidays just around the corner. This is a fantastic time to establish some simple, effective routines that will have your body energized and ready to...