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Top 10 Benefits to Just STOP and BREATHE

Breathing: 1. Strengthens your immune system By providing more oxygen to travel through the bloodstream, you are enriching the body, allowing it to metabolize vital nutrients and vitamins. 2. Improves posture When sitting in a good breathing posture, while taking long, deep breathes, the body is going to naturally sit...

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Tips for maintaining health through the heat

As temperatures rise, we still need to keep moving to keep fit and maintain our health. The most important thing to remember during the summer months is to stay hydrated. Your body is made up of approximately 80% water. Dehydration can sometimes be the cause of abnormal body functions, such as; muscle...

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