October, November, and December are filled with holidays that center around sugar like Halloween candy, Thanksgiving pies, and Christmas cookies! While small doses of sugar taste good and provide a quick burst of energy, when we eat too much, it can pose a significant...
SWFL Chiropractic Medicine and Workstation Ergonomics Even living in gorgeous Southwest Florida, people are spending more time sitting at desks and working on computers. This unfortunately brings on health problems like back pain, neck pain, and headaches. The...
Breathing: 1. Strengthens your immune systemBy providing more oxygen to travel through the bloodstream, you are enriching the body, allowing it to metabolize vital nutrients and vitamins. 2. Improves postureWhen sitting in a good breathing posture, while taking long,...
We’ve all experienced it. You wake up with a stiff neck. You try to get out of bed, but as soon as you do, a shooting pain runs down your back. So what do you? Maybe you take some ibuprofen and try to push through the pain. But here’s the problem with that: the...
Living a healthy lifestyle today is very difficult, but there is hope when we understand exactly what it takes to make small changes that will have the maximum return on our investment. You see, health is constant; the only change is in the decisions we make each day...
No joking or April Fools here! Your health is a family affair at Gindele Family Chiropractic! From kids to adults, we believe everyone can benefit from chiropractic care. Step into our office and experience the difference. #GindeleFamilyChiropractic#Chiropractor#FortMyersChiropractor
